<?xml version="1.0" encoding="ISO-8859-1" ?><!-- RSS generation done by ForumCo.com on 11/07/2009  07:54:19 AM --><rss version="0.92"><channel><title>JKD The System Without A System ®</title><link>http://jkdus.forumco.com/</link><description>JKD The System Without A System ®</description><author></author><image2>http://jkdus.forumco.com/rss.gif</image2><image><link>http://www.jkdus.com</link><url>http://jkdus.forumco.com/rss.gif</url><title>JKD The System Without A System ® RSS Feed</title><width>86</width><height>37</height></image><item><title>jkd daily workout schedule (12-29-2008 04:12:55 AM)</title><author>ferdienonan</author><link>http://jkdus.forumco.com/topic.asp?whichpage=-1&amp;TOPIC_ID=109&amp;REPLY_ID=763</link><ttl>10</ttl><pubDate>Mon, 29 Dec 2008 04:12:55 +0100</pubDate><description><![CDATA[ There are 42 replies, with the last one on 12/29/2008 at 04:12:55 AM by ferdienonan]]></description></item><item><title>Wing Chun forms (09-24-2008 11:15:52 AM)</title><author>Arthur Caudill</author><link>http://jkdus.forumco.com/topic.asp?whichpage=-1&amp;TOPIC_ID=197&amp;REPLY_ID=751</link><ttl>10</ttl><pubDate>Wed, 24 Sep 2008 11:15:52 +0100</pubDate><description><![CDATA[ There are 2 replies, with the last one on 09/24/2008 at 11:15:52 AM by Arthur Caudill]]></description></item><item><title>New to JDK (06-12-2008 11:44:37 PM)</title><author>carrol hall</author><link>http://jkdus.forumco.com/topic.asp?whichpage=-1&amp;TOPIC_ID=175&amp;REPLY_ID=722</link><ttl>10</ttl><pubDate>Thu, 12 Jun 2008 23:44:37 +0100</pubDate><description><![CDATA[ There are 3 replies, with the last one on 06/12/2008 at 11:44:37 PM by carrol hall]]></description></item><item><title>Wing Chun as basis for JKD (05-31-2008 11:31:43 PM)</title><author>Brett</author><link>http://jkdus.forumco.com/topic.asp?whichpage=-1&amp;TOPIC_ID=43&amp;REPLY_ID=717</link><ttl>10</ttl><pubDate>Sat, 31 May 2008 23:31:43 +0100</pubDate><description><![CDATA[ There are 8 replies, with the last one on 05/31/2008 at 11:31:43 PM by Brett]]></description></item><item><title>in fighting (02-27-2008 10:12:41 AM)</title><author>B.BALL</author><link>http://jkdus.forumco.com/topic.asp?TOPIC_ID=183</link><ttl>10</ttl><pubDate>Wed, 27 Feb 2008 10:12:41 +0100</pubDate><description><![CDATA[ I'm usaully wrong so here goes, I think that a good thing about wing chun that can be carried over to J.K.D. is the ability to kick when you have closed the gap and are in hand to hand range. The W. C. kicks that flow thru the centerline are very good at this range. And a very important lesson from the wooden dummy is to be able too use both hands in in fighting and be able to use and oblick kick to the knees to destroy there structure. Just another reason W.C. is in there, J.K.D. <img src="images/jkdus/icon_smile_8ball.gif" border="0" alt="" title="" align="middle" /> any comments.<br /><br />ballfluence]]></description></item><item><title>JKD LESSONS ! (02-04-2008 08:50:40 AM)</title><author>ferdienonan</author><link>http://jkdus.forumco.com/topic.asp?whichpage=-1&amp;TOPIC_ID=9&amp;REPLY_ID=683</link><ttl>10</ttl><pubDate>Mon, 4 Feb 2008 08:50:40 +0100</pubDate><description><![CDATA[ There are 21 replies, with the last one on 02/04/2008 at 08:50:40 AM by ferdienonan]]></description></item><item><title>Left Hook (12-26-2007 2:43:59 PM)</title><author>Arthur Caudill</author><link>http://jkdus.forumco.com/topic.asp?whichpage=-1&amp;TOPIC_ID=147&amp;REPLY_ID=642</link><ttl>10</ttl><pubDate>Wed, 26 Dec 2007 14:43:59 +0100</pubDate><description><![CDATA[ There are 8 replies, with the last one on 12/26/2007 at 2:43:59 PM by Arthur Caudill]]></description></item><item><title>FORWARD BLAST (12-26-2007 06:49:35 AM)</title><author>B.BALL</author><link>http://jkdus.forumco.com/topic.asp?whichpage=-1&amp;TOPIC_ID=167&amp;REPLY_ID=639</link><ttl>10</ttl><pubDate>Wed, 26 Dec 2007 06:49:35 +0100</pubDate><description><![CDATA[ There are 1 replies, with the last one on 12/26/2007 at 06:49:35 AM by B.BALL]]></description></item><item><title>Training!!?? (12-05-2007 12:12:43 PM)</title><author>B.BALL</author><link>http://jkdus.forumco.com/topic.asp?whichpage=-1&amp;TOPIC_ID=35&amp;REPLY_ID=628</link><ttl>10</ttl><pubDate>Wed, 5 Dec 2007 12:12:43 +0100</pubDate><description><![CDATA[ There are 10 replies, with the last one on 12/05/2007 at 12:12:43 PM by B.BALL]]></description></item><item><title>Any Questions On The lesson ? (11-15-2007 4:01:59 PM)</title><author>SIFU</author><link>http://jkdus.forumco.com/topic.asp?whichpage=-1&amp;TOPIC_ID=16&amp;REPLY_ID=600</link><ttl>10</ttl><pubDate>Thu, 15 Nov 2007 16:01:59 +0100</pubDate><description><![CDATA[ There are 21 replies, with the last one on 11/15/2007 at 4:01:59 PM by SIFU]]></description></item></channel></rss>