<?xml version="1.0" encoding="ISO-8859-1" ?><!-- RSS generation done by ForumCo.com on 11/21/2009  11:46:32 PM --><rss version="0.92"><channel><title>Active Topics on JKD The System Without A System ®</title><link>http://jkdus.forumco.com/</link><description>JKD The System Without A System ®</description><image><link>http://www.jkdus.com</link><url>http://jkdus.forumco.com/images/jkdus/logo_powered_by.gif</url><title>JKD The System Without A System ® RSS Feed</title><width>142</width><height>23</height></image><item><title>jkd daily workout schedule  (by: ferdienonan)</title><link>http://jkdus.forumco.com/topic.asp?whichpage=-1&amp;TOPIC_ID=109&amp;REPLY_ID=763</link><description>Last Post by: ferdienonan on 12/29/2008 @  04:12:55 AM</description></item><item><title>Wing Chun forms  (by: Arthur Caudill)</title><link>http://jkdus.forumco.com/topic.asp?whichpage=-1&amp;TOPIC_ID=197&amp;REPLY_ID=751</link><description>Last Post by: Arthur Caudill on 09/24/2008 @  11:15:52 AM</description></item><item><title>New to JDK  (by: carrol hall)</title><link>http://jkdus.forumco.com/topic.asp?whichpage=-1&amp;TOPIC_ID=175&amp;REPLY_ID=722</link><description>Last Post by: carrol hall on 06/12/2008 @  11:44:37 PM</description></item><item><title>Wing Chun as basis for JKD  (by: Brett)</title><link>http://jkdus.forumco.com/topic.asp?whichpage=-1&amp;TOPIC_ID=43&amp;REPLY_ID=717</link><description>Last Post by: Brett on 05/31/2008 @  11:31:43 PM</description></item><item><title>in fighting  (by: B.BALL)</title><link>http://jkdus.forumco.com/topic.asp?TOPIC_ID=183</link><description>Last Post by: B.BALL on 02/27/2008 @  10:12:41 AM</description></item><item><title>JKD LESSONS !  (by: ferdienonan)</title><link>http://jkdus.forumco.com/topic.asp?whichpage=-1&amp;TOPIC_ID=9&amp;REPLY_ID=683</link><description>Last Post by: ferdienonan on 02/04/2008 @  08:50:40 AM</description></item><item><title>Left Hook  (by: Arthur Caudill)</title><link>http://jkdus.forumco.com/topic.asp?whichpage=-1&amp;TOPIC_ID=147&amp;REPLY_ID=642</link><description>Last Post by: Arthur Caudill on 12/26/2007 @  2:43:59 PM</description></item><item><title>FORWARD BLAST  (by: B.BALL)</title><link>http://jkdus.forumco.com/topic.asp?whichpage=-1&amp;TOPIC_ID=167&amp;REPLY_ID=639</link><description>Last Post by: B.BALL on 12/26/2007 @  06:49:35 AM</description></item><item><title>Training!!??  (by: B.BALL)</title><link>http://jkdus.forumco.com/topic.asp?whichpage=-1&amp;TOPIC_ID=35&amp;REPLY_ID=628</link><description>Last Post by: B.BALL on 12/05/2007 @  12:12:43 PM</description></item><item><title>Any Questions On The lesson ?  (by: SIFU)</title><link>http://jkdus.forumco.com/topic.asp?whichpage=-1&amp;TOPIC_ID=16&amp;REPLY_ID=600</link><description>Last Post by: SIFU on 11/15/2007 @  4:01:59 PM</description></item><item><title>ALL MARTIAL ARTS  (by: Grasshopper)</title><link>http://jkdus.forumco.com/topic.asp?whichpage=-1&amp;TOPIC_ID=4&amp;REPLY_ID=587</link><description>Last Post by: Grasshopper on 11/07/2007 @  10:36:36 AM</description></item><item><title>Martial-Forums.com  (by: ~Vicious Dragon 117~)</title><link>http://jkdus.forumco.com/topic.asp?TOPIC_ID=145</link><description>Last Post by: ~Vicious Dragon 117~ on 10/03/2007 @  10:24:27 PM</description></item><item><title>Am I training right?  (by: ~Vicious Dragon 117~)</title><link>http://jkdus.forumco.com/topic.asp?whichpage=-1&amp;TOPIC_ID=143&amp;REPLY_ID=554</link><description>Last Post by: ~Vicious Dragon 117~ on 10/03/2007 @  10:14:46 PM</description></item><item><title>plyometrics  (by: stevew)</title><link>http://jkdus.forumco.com/topic.asp?whichpage=-1&amp;TOPIC_ID=38&amp;REPLY_ID=543</link><description>Last Post by: stevew on 09/29/2007 @  08:42:38 AM</description></item><item><title>can wushu and other Kung Fu help?  (by: ~Vicious Dragon 117~)</title><link>http://jkdus.forumco.com/topic.asp?whichpage=-1&amp;TOPIC_ID=142&amp;REPLY_ID=540</link><description>Last Post by: ~Vicious Dragon 117~ on 09/26/2007 @  9:18:32 PM</description></item></channel></rss>